Baby Talk - 3/14/19

Every baby is different, so what causes gas in one breastfed baby may not affect another baby. In general, however, these are some foods that are more likely than others to cause gas.

• Dairy – Cheese, yogurt, pudding, milk, cream, and ice cream are common dairy products that cause intestinal issues for baby. Dairy items are some of the most colic-causing foods, since approximately 3% of people are allergic to cow’s milk.

• Beans and Nuts – Soy, tofu, peanuts, kidney beans, and pinto beans are the common culprits in this category that can upset baby’s digestive system.

• Vegetables – Broccoli, peppers, cabbage, cauliflower, asparagus, and brussels sprouts, all vegetables that are high in fiber, may cause gas and fussiness in baby. Cooking these vegetables seems to decrease their likelihood of causing intestinal upset in baby.

• Spices – Garlic, cumin, curry, pepper, and red pepper are the common spices that cause intestinal upset for baby.

• Acidic Foods – Tomatoes, strawberries, oranges, lemons, and grapefruit are highly acidic and can cause digestive discomfort for baby.

Do you have other gas-reducing suggestions for new moms who are breastfeeding? Please, share.